Aqua Training improve your cardiovascular system and help you get in shape quicker, it also helps lessen joint stiffness and increase your stamina, all while you relax in the pool. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. People weigh less in water and the water offers less resistance on the joints. The reasons to train in the water are innumerable. The benefits of such training not only parallels land training but in many ways exceeds it. While land workouts provide one form of resistance, against the pull of gravity, water workouts provide resistance in any direction. Whether getting ready for a bodybuilding show or just getting in better shape, there is no reason not to take part in a water training. Something special happens when people enter the water to exercise. They have fun!