When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals. Welcome to the AmourFit program, a personalized, one-on-one nutrition plan that will help you establish sustainable eating habits. The program is designed to compliment your AmourFit exercise routine, because fitness and nutrition are inseparable parts of an overall wellness plan. We at AmourFit believe that the optimal health and fitness plan combines regular strength training with good nutrition and cardio exercise, a three-tiered approach designed to help clients achieve their goals and live healthier lives. AmourFit isn’t about dieting; it’s about giving you the knowledge to change how you eat. Nutritional counseling cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. And it gets even better; The evaluations and education you receive from our qualified personal trainers includes everything from determining baseline data, to changing eating habits, to learning how to best eat at home and in restaurants. Learning these things and more will set you on the path to a healthy and fit lifestyle.