Fitness Coaching with James Lucas, a professional with over 20 years of experience in youth and teen coaching
Cardio and strength training programs tailored towards your individual goals
Private access to AmourFit’s exercise studio complete with state of the art equipment
Outdoor training at various location with mobile fitness equipment at your disposal
24 hour access to information on any fitness related question or issue available via phone and email
Agility
Quickness
Reactivity
Balance
Strength
Core
