Meal Plan

The AmourFit Meal Plan was created to quickly have you packing on more pure lean muscle. By customizing your nutrition to everything about you including age, weight, metabolism and most important your somatotype and your weight training regimen. This meal planner will show you exactly what to be eating, how much, and when to give your body the precise amount of protein, carbohydrates, and fats needed to bulk up or to lose weight properly. Also your pre and post workout nutrition along with your water requirements are completely customize to you. Again, this will be completely customized to you, your goal of packing on pure shredded muscle fast without any fat or to lose weight. Cost only $ 25.00 Please fill out the Meal Plan form to get started!

1on1 Training

One-on-one sessions give you expert advice by a nationally certified trainer with roots in kinesiology, and the added advantage of a program customized to YOUR goals. No need to wait in a crowded gym; AmourFit puts state of the art equipment and skilled training at your fingertips.

High School Athletes

Fitness Coaching with James Lucas, a professional with over 20 years of experience in youth and teen coaching Cardio and strength training programs tailored towards your individual goals Private access to AmourFit’s exercise studio complete with state of the art equipment Outdoor training at various location with mobile fitness equipment at your disposal 24 hour access to information on any fitness related question or issue available via phone and email Agility Quickness Reactivity Balance Strength Core

Speed & Agility Training

SPEED & AGILITY is an important part of many common sports and developing these two attributes can make a massive difference to your performance. Athletic events require you to have speed, and not just the 100 meter dash, 200m and 400m and hurdles, but also triple jump and long jump. Almost all team sports require you to be fast and agile, these include sports like football, basketball, baseball and soccer. In sports, nothing is more important than speed and agility. Some sports, such as basketball and football, require lots of speed and agility. Speed is a combination of power and coordination. The more power you can generate to propel yourself forward toward your destination, the faster you will get there. The more efficient you are, the more energy you can save. I will show you different ways to improve your speed with plyometric and other exercises. In addition to those exercises, I will also give you some safety tips you should always follow when doing Speed & Agility exercises.


Boot Camp Fitness is for all fitness levels – whether you work out daily or haven’t worked out since high school. Each activity is tailored to your fitness level, so you still get the structured intensity of a personal training session with the added motivation from a group. It’s the best of both worlds, at a fraction of the cost! AmourFit is not about intimidation, it’s about inspiring you to reach your personal goals in a supportive and enjoyable environment. With our expert coaching and constant encouragement, you can build the habits that will significantly change your life.

Core Strengthening

Having core strength along with having your whole body toned will leave you feeling strong and solid. Core strength makes a person better at all sports at any age. It makes your workouts more fun and you gain core strength while strengthening the whole body. You will burn more calories before and after your work outs and you will burn more calories sustaining the muscles. A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

Kettlebell Training

The kettlebell is an amazing tool for obtaining your ideal body composition no matter which way it needs to go. As a personal fitness trainer, I have yet to find any client who has not benefited from the kettlebell and seen rapid improvements. There is no other single method as versatile and dynamic as kettlebell drills for fitness improvement. The kettlebell drills can burn fat, improve flexibility and mobility, build muscle, enhance sports performance or simply revive your youthful vitality and utility for a better quality of life. Our kettlebell programs consist of two main components geared towards mastery: Technique and practice. We teach you how to put more power into your workouts by using HardStyle methods of high tension techniques.


At AmourFit, we specialize in weight loss by showing you how to improve the quality of your life by integrating fitness with a balanced diet. Regardless of your fitness level, our proven systems will help you have a great workout, lose inches, and achieve weight loss! Before you do a single training session with me, our AmourFit consultant will personally interview you, create a personalized portfolio for you, and go over what benefits you are seeking to gain. Our program caters to ANYONE… whether you are looking to lose a 5-10lbs, 50lbs or 100 or more. We can help you. If you want to gain cardiovascular fitness, get a beautifully toned body, improve energy levels, improve health, or just have fun – We can help you… and we will walk with you as a trusted friend and advisor every step of the way to your goals.

Nutritional Counseling

When you add smart nutrition to regular workouts, you have an unbeatable program for meeting your fitness goals. Welcome to the AmourFit program, a personalized, one-on-one nutrition plan that will help you establish sustainable eating habits. The program is designed to compliment your AmourFit exercise routine, because fitness and nutrition are inseparable parts of an overall wellness plan. We at AmourFit believe that the optimal health and fitness plan combines regular strength training with good nutrition and cardio exercise, a three-tiered approach designed to help clients achieve their goals and live healthier lives. AmourFit isn’t about dieting; it’s about giving you the knowledge to change how you eat. Nutritional counseling cover topics ranging from how to eat light (and enjoy it) to grocery shopping, dining out and changing unhealthy eating behaviors. And it gets even better; The evaluations and education you receive from our qualified personal trainers includes everything from determining baseline data, to changing eating habits, to learning how to best eat at home and in restaurants. Learning these things and more will set you on the path to a healthy and fit lifestyle.

Massage Therapy

AMOURFIT’s Nationally Certified Massage Specialist deliver a traditional and authentic approach that increases circulation and promote well being. Swedish and sportmassage. Sport massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and decreased muscle soreness in the athletes who receivedmassage either before or after exercise, prepares their body and mind for optimal performance. For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen.

Sports Specific Training

SPORT SPECIFIC TRAINING will improve your endurance, agility, balance, speed, power, strength, flexibility and core to the level needed for you sport and position. Whether you are a young player, elite athlete or weekend warrior, improve your fitness level so that you can enjoy your sport and stay injury free.

Body Building

No matter if this is your first competition, or you are a seasoned veteran AmourFits Personal Trainers will make sure you have what it takes to be highly competitive. We will help you with every aspect of your preparation for competition from nutrition and strength training to posing and stage color. You will feel confident with our trainers in your corner.

Circuit Training

Think you can’t afford personal training with a qualified professional? With AmourFit’s Small Group Personal Training Classes, you and your friends only pay a minimal fee each for a one hour session, with full access to the AmourFit private gym! Each group gets professional instruction as they are led through a fitness circuit that targets each muscle group. So grab your friends, find days that work for all of you, and call AmourFit to set up your fitness program today! Friends keep you motivated – AmourFit keeps you in shape!

Aquatic Therapy

Aqua Training improve your cardiovascular system and help you get in shape quicker, it also helps lessen joint stiffness and increase your stamina, all while you relax in the pool. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. People weigh less in water and the water offers less resistance on the joints. The reasons to train in the water are innumerable. The benefits of such training not only parallels land training but in many ways exceeds it. While land workouts provide one form of resistance, against the pull of gravity, water workouts provide resistance in any direction. Whether getting ready for a bodybuilding show or just getting in better shape, there is no reason not to take part in a water training. Something special happens when people enter the water to exercise. They have fun!